For years, anxiety had a tight grip on me 😬 It was a huge roadblock to finding inner peace and freedom as my business grew.

I've spent 13 years building a remote business, traveling, and embracing a nomadic lifestyle in the American West. Yet, despite creating a life I love, my mental health often struggled through those moments of growth and expansion.

Here's how we can transmute anxiety into something more valuable:

1. Pause. Breathe.

Anxiety can make everything feel heavy. But I've learned to transform anxiety into excitement by adding BREATH. I pause and take a deep breath when I feel that tightness in my chest. That simple act shifts me from "Oh no" to "Let's do this!"

2. Overwhelm Triggers Anxiety

Overwhelm often triggers anxiety in me. A massive to-do list can turn my mind into a frenzy 😵, and this overwhelm causes me to freeze, unsure of the next steps. The truth is, if you have a six-figure business, you must utilize allies to keep growing. The right tools and strategies are essential for scaling without burning out.

3. Eliminate. Delegate.

Delegating tasks to tools and people is powerful. Delegating empowers my team and ensures every aspect is handled with expertise. It's about working smart and prioritizing well-being and goals.

4. Automation and Technology

Automation and leveraging the right tech have been game-changers. The right platforms and automations ensure ops run smoothly, allowing me to innovate and bring fresh ideas to life. It's a pathway to balance, productivity, and fulfillment.

5. AI is a Game Changer

AI has been a total game-changer! It's like having a super-smart assistant to lighten my workload when tasks pile up and anxiety creeps in. With my team, AI, tech, and automations, I'm building a marketing machine that fuels steady growth.

My favorite AI tool, you ask?

CHATGPT, but make sure you make your own assistant!!

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6. Presence and Beingness

When fully present, we release mental chatter and connect with our senses. This awakens us to life's richness and innate creativity. Beingness is embodying our truth beyond labels or stories. It's freedom from limiting beliefs that breeds anxiety.

Tune into your truth beyond anxiety and guilt. Embrace presence to find freedom within.

Finding Clarity Amongst the Blur

Pause. Breathe. Release the mental noise, and to-do list overwhelm. Tune into your truth beyond the anxiety and guilt. Embrace presence to find freedom within. Let's ditch the hustle in favor of genuine clarity. Join me on this path of inner peace in business.